Turning Down the Volume on Your Anxiety Alarm
We've all had those mornings where the first thing we feel isn't the sun on our face, but a loud, ringing anxiety alarm going off in our chest. It's that sudden, jarring jolt that tells you something is wrong, even if you're just lying in bed staring at the ceiling. It's not a physical clock on your nightstand, but it might as well be, given how effectively it manages to ruin a perfectly good start to the day. ...